Episode 1: High Performance Habits - The Road to Resiliency W/ Kim Ades
Welcome to QCMHA’s first podcast episode!
We’re excited to launch this new series as a platform for our community to easily access resources, advice, and insights into other people’s experiences on their mental health journey. Each episode will address a different topic relating to mental health and well-being for university students, so stay tuned and keep a look out for upcoming episodes!
Our first podcast guest is an inspiring, dedicated, and entrepreneurial woman who is a leader in performance and thought mastery. We are so excited to bring you, Kim Ades! Kim is the President and Founder of ‘Frame of Mind Coaching’, which is a life-coaching company dedicated to helping highly driven leaders achieve their goals. In this episode, we discuss the impact that our thoughts and beliefs have on performance, specifically how they can dictate success or failure in any situation. Stick around to learn the value of training your mental muscles to build emotional resilience, and ultimately achieve ANYTHING you put your mind to.
Episode 2: Finding Your Way Through Wellbeing W/ Roy Hennig
Thanks for tuning in to the second episode of QCMHA’s podcast series! This series has been launched with the goal of providing a platform for our community to easily access resources, advice, and insights into other people’s experiences on their mental health journey. Each episode addresses a different topic relating to mental health and well-being for university students, so stay tuned and keep a look out for our upcoming episodes!
Our second guest is Roy Hennig, who is the vice president of sales at LyricFind, a organization that specializes in providing licensing, lyric display and synchronization to businesses that want to encourage music discovery, engagement and provide a complete enhanced music experience. Alex and Taylor sat down with Roy for a candid conversation about his exciting position and career, life experiences, and mental health journey, all of which provide valuable advice and insight for students on how to best manage personal wellbeing in their professional lives and the tricks to finding meaningful purpose along the way.
Episode 3: Slow Breath Meditation with Eve Staszcyszyn
QCMHA is thrilled to welcome Eve Staszczyszyn for our third podcast where she leads us through three different meditation exercises to unwind during exams. The first is a two minute exercise to draw attention to breath and gradual slowing of the breath.In combining her passion for mental health and wellness with her entrepreneurial mind, Eve has co-developed a wellness platform for university students called Wellness World. This wellness platform helps students keep track of their physical and mental health, while also assisting students in finding appropriate resources for their mental health.
Stay Well,The QCMHA Team