Grief and the Power of the Letter S
Written by Events Director Clare Butler We all can relate to the incessant number of times you get asked the same three questions in...
Queen's Commerce Mental Health Association
Welcome to the QCMHA Blog! Here you can find a range of stories, shared by fellow commerce students, about the struggles they face and strategies they've learned over the years.
Grief and the Power of the Letter S
Focus on the Good, and the Good Gets Better: The Power of Your Mindset
Maintaining Relationships in University with Work-Life Balance
Finding Healing and Friendship Through the Power of Music: My Tate McRae Concert Experience
Balancing University Highs and Lows
Everything Will Work Out How it Should - Just Give it Time
What I wish people knew about depression
Struggling with Change and Adjusting to University Life
The Power of Putting Yourself First
Gratitude Is The Best Attitude
Coping With Grief & Loss in your 20’s
Comparison, The Thief of Joy
Getting Over the Barrier of Asking for Help
Catching Some ZZZs
Living on a High, Yet Feeling Like a Low
Growing Up, Nostalgia, and Post-Grad Scaries
Diversifying My Mental Wellness
Choosing Optimism in Hard Times
Embrace Imperfections and Challenge
Exhausting My Limits
Road to a Better Me: Learning Self Compassion
My Challenging Exchange Experience
Learning to Accept and Appreciate Uncertainty
The Power of Acceptance
One big step for ME, One small step for my Anxiety
A Safe Space
Overcoming Imposter Syndrome
Comfort in Silence - A Look at Advocacy & Social Media
Wearing Your Heart on Your Sleeve
How to Stop Comparing Yourself to Others
Learning To Stay Present
Better with the Bullet Journal
New Year's Resolutions & Well Being
How to Best Be a Support System
Coming to terms with NOT having it all together
Being Alone but Not Lonely
Get Up and Get Out
Finding a Routine with Online Classes
The Importance of Organization for Your Mental Health
Prioritize Your Essentials
Personal Wellness in a Global Pandemic
The Many Faces of Mental Health Advocacy
Bridging the Gap Between Awareness and Action
The Importance of a Support System
Preparing for Online Classes
Language Surrounding Mental Health
Wellness 101
Stepping away from campus
Successful start to your 2nd semester